HONEY WATER DIET FOR WEIGHT LOSS

Honey is a natural source of carbohydrates and is a great energy booster. Helps fight fatigue and increase endurance and is especially useful for athletes. The glucose in honey is absorbed quickly and gives you a quick energy boost, while the fructose offering provides a slow and long-lasting energy. In combination with water, honey can be an effective tool for weight loss.

In a quick honey water, consuming only water and honey mixed usually lasts three days. Simply mix with 1-2 tablespoons of honey every 150 cc of water and drink it for breakfast, lunch and dinner if you are thirsty all day. You need to know only a few pounds of weight loss after 3 days and feel much lighter mentally and physically. Fasting can be exhausting and frustrating problems, but the honey in the water supply should be a good and sustainable energy for the body throughout the day and help you feel fresh all day. You will be surprised how you will feel an energetic honey water diet. If the water fast weight loss honey break on the third day everything possible to avoid meat, dairy products and fatty or spicy foods. Instead mixes for something sweet and comforting as a bowl of oatmeal with a little honey. It is better not to fast for more than three consecutive days. After fasting appropriate breaks are repeated again to continue their efforts to lose weight.

Aside from going to a three-day fast, there are other ways of honey water can help you lose weight. Drinking water is known to reduce hunger and studies have shown that people who consume a few glasses of water before each meal an experience to reduce calorie intake. In a study with two groups of men and women 55-75 years were overweight at different diets. One group received a low-calorie, low-fat diet. The other group followed the same diet but also drank two glasses of water before each meal. Twelve weeks later, the group who drank water before meals 30% more weight than the group who did not get lost.

Honey is an excellent natural sweetener and mix with water and consumed a lot of water during the day much more enjoyable. You can even drink a splash of lemon juice to add flavor. Bring a pot of honey in the office and store in the pantry office or on your desk so you can easily mix honey with water consumed at work. LEMON AND HONEY DIET FOR WEIGHT LOSS

Honey water will not only help you lose weight. Honey is an excellent tonic for the cleaning and has strong antibacterial and antioxidant properties. This will help you strengthen your digestion, helps improve in the fight against the disease and your health. Honey is an immune system booster and also known to have anti-cancer properties. What are you waiting for? Start with honey water is an essential part of your diet and enjoy the many benefits today!