The Health Benefits Of Coconut Oil

Coconut oil seems to be all the rage right now, with many health benefits ascribed to it. It has not always been this way however, and for many years, coconut oil was thought of as an unhealthy saturated fat.  That view is changing and today, sales of this oil which is used in many ways is on the rise.

Coconut oil was actually quite popular in America before World War II, however with the war including Japan, this caused major supply problems for both coconuts and it’s derivatives as routes from the Philippines and other producing countries were cut off. As a result, other oils including vegetable oil became more readily available.

Today, the Philippines remains the highest producer of coconuts in the world, with an annual production of over 19,000,000 tonnes. Coconuts are now also cultivated in Mexico, India, Brazil and some parts of the Middle East.

Let’s take a look at why coconut oil is now considered a “healthy food” and at some of the curative and preventative qualities it may have:

Is All Saturated Fat Bad?

For many years, it has been thought that saturated fat as opposed to unsaturated fats, were dangerous and bad for the health. The view on this is changing somewhat with recent studies indicating that saturated fats may not be as harmful as once thought. In addition, the about half of the saturated fat that coconut oil is made up of is called Medium Chain Triglycerides, or MCT’s.  MCT’s are believed to be burned as energy quite quickly and do not seem to be stored in the body as fat.

It is because of these MCT’s in coconut oil that many claim an energy boost after consuming it. In addition,  MCT’s may also help to increase metabolism with a possible result in weight loss.

Coconut Oil As A Sunscreen

Many people have touted the benefits of coconut oil not just as an internal healthy food, but also when applied externally to troubled skin areas.  In addition, some will even use it claiming it has properties as a sunscreen.  However, if you are concerned about solar caused skin cancer, coconut oil may not be your best choice. According to the Mayo Clinic, coconut oil will block some sun rays – perhaps 20%, but a sun block with an SPF rating of 30 will block 97% of the sun’s rays.

On the other hand, you may still want to consider using coconut oil as a skin and hair enhancer as it has very moisturizing properties. There is a great deal of anecdotal evidence that it can be used to help with healing of wounds, liver spots, and even bags under the eyes when regularly applied.

Coconut Oil May Help Prevent and Cure Infections

Coconut oil is an excellent source of lauric acid – a fatty acid that forms over 6% of human breast milk.  Lauric acid is known to have antimicrobial properties and as a result, may be effective at helping to prevent infections such as the common cold, flu, and pneumonia. A recent experiment involving children that had contracted bacterial caused pneumonia found that adding coconut oil with along with antibiotics that were prescribed appeared to cause a decrease in the severity of symptoms as well as a faster recovery than those who were on antibiotics alone.

Another study showed that lauric acid in coconut oil may be helpful in fighting Staphylococcus aureus bacteria which is responsible for a variety of infections including those involving the skin, respiratory system and joints.  The fact that coconut oil may be helpful in fighting these infections is interesting as the medical world is finding that bacteria is becoming more and more resistant to pharmaceutical antibiotics.

Coconut Oil Is An Antioxidant

Oxidative damage occurs throughout the body as we age and increased levels of oxidation can increase the rate of aging as well as disease.  Antioxidants consumed through diet and supplementation can help to slow this process down.  One study published (September 2013) in the journal Food and Function found that virgin coconut oil as a dietary supplement greatly reduced oxidative stress in liver, heart and kidney tissue.

One of the antioxidant compounds in virgin coconut oil, a polyphenol called ferulic acid is believed to have powerful properties that may even help to repair lung damage due to smoking.  In addition, there is evidence that ferulic acid in coconut oil may help in reducing cancerous tumor size, prevent or slowdown the onset of postmenopausal osteoporosis and there is ongoing research into the possibility of Alzheimer’s  prevention.

For an adult, two to four tablespoonfuls of virgin coconut oil is generally recommended in order to obtain the full antioxidant benefits.

Increased Libido

There is some medical  as well as a great deal of anecdotal evidence that daily consumption of virgin coconut oil may increase the libido in both men and women who, as they age may be experiencing a loss of desire in this area.  Presently, the only evidence of testosterone increase while consuming coconut oil is in a medical study involving rats however there is good reason to believe that this same effect may result in men as well.

Because of the nutrition in coconut oil, there is  also a very good possibility that studies will support the anecdotal evidence that adding this food to your diet may help you to increase your libido. Some women have claimed that their energy levels  increased after adding coconut oil and there are some men who have claimed to have had an almost immediate effect (within a few days) of having a much improved libido.

Improved Oral Health

In India, it’s been traditional to practice what is called “Oil Pulling” as a prevention against all kinds of diseases.  The practice involves swishing an oil, generally sesame seed oil, around the mouth and in between the teeth for about ten to twenty minutes  per day. It has been confirmed by studies that this does in fact “pull” bacteria from the mouth including gums, teeth and tongue into the oil.  The oil is then spat out of the mouth and should not be swallowed.

Recently a study was conducted on this traditional practice and it was discovered that coconut oil is a superior oil to use for the practice of oil pulling and indeed when done on a daily basis, a major improvement in oral health was observed.  In subjects that practiced oil pulling, there was also  a reduction in bacteria of the mouth. Other studies indicate that this practice using coconut oil may also reverse gum disease and repair damage while reducing plaque.

In the Ayurvedic tradition, oil pulling is also helpful for:

• Allergies
• Fatigue
• Skin Problems
• Arthritis
• Overall health and well-being

While further research is needed to confirm the benefits noted above, it is conceivable that if oil pulling is beneficial for oral health, other areas of physical health could also be improved.

Coconut Oil For Weight Loss

While it may seem counter intuitive that adding a fat or oil to your diet can help with weight loss, the fact is that virgin coconut oil can assist with dieting and weight reduction.  The reason for this is because of it’s make up as a Medium Chain Triglyceride (MCT) oil.  The human body does not readily store MCT’s as fat and instead there are several studies that show that consumption of MCT’s helps to burn fat while suppressing appetite.

There is some evidence that the MCT’s in coconut oil can actually increase energy and metabolism.

In addition to weight loss and energy increases, consuming a fat with MCT’s can help other nutrients to be absorbed by the body. Vitamins such as A, D, E and K are fat soluble and therefore require fat in order to be effective.  If you take CoQ10, you should take it with a fat such as coconut oil as it is also fat soluble and will have improved absorption than if no fat is consumed when taking CoQ10.

Which Coconut Oil To Use?

There is absolutely no doubt that the only coconut oil that you should use that which is labeled either “Virgin” or “Extra Virgin.” Processed coconut oil loses much of its health benefits and the majority of studies that show benefits of coconut oil use virgin oil. In addition, a study published in 2004 in Clinical Biochemistry proved that unhydrogenated virgin coconut oil was superior to refined types at reducing LDL’s (bad cholesterol) while increasing HDL (good cholesterol).

In our opinion, we really like the Nutiva brand of Coconut Oil and the fact that it has a delightful subtle taste along with a pleasant aroma makes it easy to take on it’s own if you don’t want to cook with it.  Nutiva is also certified organic. Cooking with it is straightforward and some doctors recommend that if you are going to cook with any oil, make sure it is coconut oil.

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Virgin coconut oil natural Viagra

Apart from keeping cholesterol levels under control, three spoonfuls of virgin coconut oil (VCO) a day may enhance a person’s sex life, findings of a research study showed.
“Hindi lang pang-gata, pang-sex pa (Coconut meat extract is not only for cooking but also for sex),” Agriculture Secretary Proceso Alcala quipped in a press conference held at the Philippine Coconut Authority (Philcoa) building in Quezon City Wednesday.
A team of scientists and doctors from the University of Santo Tomas (UST) presented to journalists the results of a clinical study of the effects of VCO on the human body.
VCO refers to oil extracted from coconut meat or milk through the cold-compress method with the temperature not exceeding 47 degrees Celsius.
The study was the largest clinical research ever undertaken on the effects of VCO on cholesterol levels, Christina Binag of the UST Research Center for Natural and Applied Science, the team leader, said.

VCO vs placebo drug


Commissioned by Philcoa, the study required 110 participants to take three tablespoons of VCO every day for four months while 79 others had a placebo drug for the same period.


Results indicated decreases in triglycerides, a kind of fat produced in the liver, and very low density lipoprotein (VLDL), which is considered bad cholesterol, among the VCO takers. They also showed elevated high density lipoprotein (HDL) or good cholesterol.


No change was seen in low density lipoprotein.


Scientists say that too much VLDL and other bad cholesterol types could lead to plaque formation in the inner lining of arteries that feed the heart and the brain. Clogged-up arteries could lead to a heart attack or stroke.


“This improved cholesterol to HDL ratio can be translated to making the individual less prone to having heart attack or stroke,” the UST team said. No change was seen in the lipid profile of the placebo group.


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Aside from the clinical effects, the study reported that those who took VCO felt stronger and healthier.


They reported regular bowel movement, increased appetite and stamina and better sleep, according to Binag.


Some study participants said they were more virile during the test phase.


“It was an interesting observation that 13 percent of the VCO takers experienced becoming sexually active in the whole duration of their participation in the VCO study,” the team said.


But the VCO group also reported negative effects, such as stomachache, soft bowel, sweating and nausea.


The study noted “other parameters” that were affected by the coconut oil.


“There was an unexplained rise in creatinine but still within the normal range. Elevations in Free Thyroid 3 and Free Thyroid 4 were noted due to enhanced thyroid function. No change was noted with BMI (body mass index) and weight,” it said.


“In the past, we only hear anecdotes of the benefits. Now, it’s the doctors and scientists who have confirmed it,” Alcala said.


Coconut farmers


The agriculture secretary said that those who would benefit from the study were not only those hoping to be more active in the bedroom.


It will also help the country’s coconut farmers as the medical evidence will boost the demand for VCO, he said.


The Philippines is the world’s top exporter of coconut products. In 2011, export earnings from coconut products, the country’s biggest farm export, reached $1.95 billion, a 20 percent growth from the previous year’s figure, said Philcoa Administrator Euclides Forbes.


Coconut oil remains the main growth driver, earning $1.4 billion, 12 percent higher than the 2010 receipt of $1.2 billion.


Although production value rose, the volume decreased to 1.5 billion metric tons in 2011 from 2.3 billion MT in 2010.


JG Apostol, an associate professor and chairman of the UST Department of Pharmacology, said the research team would be publishing the results of its study in a peer-reviewed international journal.


Other doctors from the University of the Philippines and De La Salle University reviewed the study and declared it sound and scientific

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DIY Effective Hair Treatment with Virgin Coconut Oil

W e all want to look our best all the time and taking good care of your crowning glory is a great way to enhance one’s appearance. The number of hair treatments and hairstyles available at the salon and spa just shows how obsessed so many people are on making their hair look as beautiful as possible. The good news is that hair treatments need not be so complicated or expensive. It is advisable not to spend so much on beauty treatment because natural and equally effective hair treatments can easily be done at home. VCO for Hot Oil Treatment Don’t know what to do with your dry and unmanageable hair? A do it yourself deep hair conditioning will make your hair smooth and shiny and the key ingredient you need is virgin coconut oil (VCO). For this hair treatment, choose cold-pressed virgin coconut oil. This type of VCO is manufactured without the use of heat so it ensures that all the antioxidant and other good properties of VCO is intact. All you need to do is to slightly heat the virgin coconut oil by submerging the VCO bottle in a small container filled with hot water. Do not heat the VCO directly into the fire. Putting the VCO in a microwave to heat is also a no-no. Prepare a hot towel After heating the VCO, simply apply it liberally on the hair and massage the oil in the scalp for a few minutes. After applying VCO in the hair ands scalp, wrap hair in a hot towel then wait for 30 minutes. Rinse the hair with your favorite shampoo and feel the positive efffects. You can also mix equal amounts of coconut oil and almond oil. Add a few drops of jojoba oil and apply it in your scalp. Do the same procedure as above treatment. Wrap hair with a hot towel and rinse with a shampoo. This natural hair treatment will make sure that your hair is healthy and it will show as your hair will be smooth, shiny, It will also promote hair growth and prevent baldness. In contrast to expensive commercial hair treatments that can leave the hair damaged and even drier. Virgin Coconut Oil ( 100% Vegetarian )

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Coconut Oil Can Help You Achieve a Slim Waistline

Who doesn’t want a slim waistline and toned abs? Many people aspire to have a smaller waistline because of aesthetic purposes. However, maintaining a slim waistline is important not only because it makes one look good but more so because it is a sign of good health.



It can be said that the life expectancy of an individual can be predicted just by looking at the waistline. The big size of your waist can mean a buildup of visceral fat. This type of fat is dangerous as it is being linked to diseases such as diabetes and heart disease.



Reducing the size of one’s waist is not easy; it takes effort and discipline. It means regular exercise, eating more fruits and vegetables and avoiding harmful vices.




One supplement to one’s diet that can help one achieve a slim waistline is coconut oil and this has been proven by research. Research proves that coconut oil can help one lose weight and lower cholesterol levels. This is possible because coconut oil contains medium chain fatty acids that stimulates metabolism and promote weight loss.



What is a Healthy Waistline?



To check if your waistline is in the healthy range, you can check the measurement the distance from the abdomen area below the rib cage to the top of the belly button, then refer to the guide below:



For Male: a measurement from 37 to 40 inches is overweight while more than 40 inches is considered obese.



For Female: a measurement from 31.5-34.6 inches is overweight and more than 34.6 inches is considered obese



Coconut Oil Can Give You Your Ideal Waistline



A research study showed that adding coconut oil to the food of 20 obese men for one month significantly reduced their waist size.



Researchers said, “Virgin coconut oil is efficacious for WC [waist circumference] reduction especially in males and it is safe for use in humans."



A similar study on women was done for three months and it showed that coconut oil as a supplement in one’s diet reduce waist size.

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ive Ways VCO Can Make Cooking More Fun

Are you convinced about the health benefits of virgin coconut oil (VCO) but only uses it topically? You probably find the taste of VCO not so appealing so you find it hard to consume this natural product.



However the best way to get the most out of VCO is by adding it in one’s daily diet. Well, instead of taking coconut oil as it is, there is an easy way to consume it- by using it as a regular cooking ingredient. Coconut oil is a great cooking companion because it would make your food tastier and healthier



Here are five reasons why you would want to keep a bottle of VCO in your kitchen cabinet:



Add flavor to plain rice. Add a tablespoon or two of virgin coconut oil in cooking white or brown rice.



Make yummier eggs. Use coconut oil to make scrambled eggs. Remember to keep the heat low to avoid scorching the oil.



Add a twist to your regular hot drinks. Add a bit of VCO in coffee or tea but make sure that the drinks are not boiling hot before adding vco. Adding coconut oil to very hot drinks would heat the oil too and you may suffer from burns in mouths and lips.



Make your popcorn sizzle. Try cooking popcorn kernels on the stove top with coconut oil.



Enjoy Delicious yoghurt or smoothies. Add virgin coconut oil to your healthy drinks.

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Health Benefits of Coconut Sugar

If you are craving for something sweet but are worried of its ill effects on your health, may we suggest that you consider using coconut sugar. Coconut sugar is a treat for people with sweet tooth because it will allow them to satisfy their sweet cravings without feeling guilty.



It was reported that the good health benefits of coconut sugar has been proven by studies. It is recommended even for people with diabetes. Coconut sugar can also be used for people who wants to lose weight or to those who wants to maintain their ideal weight.



Coconut sugar is classified as a low glycemic index food with GLI of 35. A diet filled with low glycemic foods is beneficial on the body because it prevents life-threatening diseases.



The executive director of United Coconut Associations of the Philippines, Ms Yvonee Agustine, said in a technical presentation during a Cocotech meeting event that coconut sugar lowers bad cholesterol thus it prevent or cure heart diseases.



The next time you want some sweet pastries, dishes or drinks, make or buy one with coconut sugar because it is a natural and healthy sweetener.

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Why is Virgin Coconut Oil the Healthiest oil on Earth?

Yes, you are finally convinced, virgin coconut oil is good for you. But the claim that Virgin coconut oil is the healthiest oil on earth raises your eyebrows and makes you frown. There are so many vegetable oils to choose from, each of them equally beneficial. How can virgin coconut oil be the best when it used to be considered as the worst? Is virgin coconut oil being overrated or is it simply stating an accurate fact. Proofs: Dr. Bruce Fife, a naturopathic doctor and the author of books like “Coconut Cures” and “The Coconut Miracle” referred to coconut oil as the healthiest oil on earth. This is because of the wide range of diseases that it can heal and the numerous benefits it can do to our body. Results of many scientific studies prove this statement thereby destroying the notion that coconut oil increases cholesterol levels and is therefore unhealthy. Clinical studies have shown that coconut oil has anti-microbial and anti-viral properties, giving hope even for AIDS patients. The bad reputation of coconut oil stems from the fact that it is full of saturated fat. But coconut oil contains a unique form of saturated fat that is different from those found in animal and some vegetable fats. Virgin coconut oil is the best source of medium and short chain fatty aids. Unlike other fats, it is not stored and become cellulite. Rather it is immediately converted to energy, speeds up metabolism, promote weight loss, and can heal diseases. Aside from its nutritional value, it can also be used for cosmetics and cooking purposes. It is not only good for the skin and hair. It can also be added to your favorite dish. Virgin coconut oil is pure so it is safe to use and contains no harmful food additives. The coconut oil contains a special group of fats similar from those found in human breast milk. This characteristic of virgin coconut oil will ease digestion problems, improve the immune system, and can be use to fight against bacterial, viral, and fungal infections. "Never before in the history of man is it so important to emphasize the value of Lauric Oils. The medium-chain fats in coconut oil are similar to fats in mother's milk and have similar nutriceutical effects.” Jon J. Kabara, Ph.D (Professor Emeritus, Michigan State University) said this about lauric oils. Coconut Oil Extra Virgin Fluid Ounces

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What is Virgin Coconut Oil?

Virgin Coconut oil is everywhere these days. From cosmetics to medicines to food supplements, it is definitely a phenomenon that is here to stay. It therefore pays to gain knowledge and be familiar with virgin coconut oil.

Definition: Virgin Coconut oil is oil extracted from fresh coconut (not copra) meat by mechanical or natural means. It can be obtained with or without using heat. To protect the oil’s essential properties, the production of virgin coconut oil does not undergo chemical refining, bleaching, or deodorizing. Said to be high in vitamins and minerals, it is fit for consumption without the need for further processing.

Physical Characteristics: Pale yellow to colorless oil with a distinct taste and scent. Depending on the method used in the drying and processing, some virgin coconut oil may have a smoky flavor and slight yellowish in color. High quality virgin coconut oil should be colorless and residue free.

According to the standards set by Department of Trade and Industry-Bureau of Product Standards of the Philippines (the worlds largest exporter of coconuts), virgin coconut oil must be colorless, sediment free with natural fresh coconut scent and free from rancid odors or tastes. It is required to have a maximum of .20% moisture and volatile content to prevent rancidity and should not contain food additives. -PNS/BAFPS 22:2004 with Amendment 1:2005.

Methods Used in the Manufacture of Virgin Coconut Oil

1. Drying-Fresh coconut meat is dried to produce the oil. Low heat is used to quick dry the coconut meat.

2. Wet-milling- In this method, fresh coconut meat is not dried. The coconut meat is squeezed out to produce the milk first. The oil produced is separated from the water and solid components (which is mostly protein). It is difficult to remove the oil and various methods like boiling, fermentation, refrigeration, enzymes and mechanical centrifuge are used.

3. Fermentation- This is the traditional method. Coconut milk extracted from the fresh coconuts is fermented for 1-3 days for the oil to separate from the water and solid contents (which are mostly protein). The oil is slightly heated to reduce moisture content and be filtered.

		VIRGIN COCONUT OIL

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Uses of Virgin Coconut Oil Around the World

History will tell us that coconut oil is being used for thousand of years. A lot of documented accounts will prove that it is widely used as a source of food and medicine by people of diverse cultures around the globe.

Some examples are listed below:

· India- Coconut oil is an important part of Ayurvedic medicine, an "alternative" medical practice that is said to be 5000 years old. This method of healing claims to be the traditional medicine of India.

· Panama-Inhabitants of this region drink a glass of coconut oil to protect themselves from illness. Consuming coconut oil is also believed to speed recovery from sickness.

· Jamaica-Coconut oil is used as a health tonic regarded to be beneficial for the heart. It is usually the first medicine to be given in whatever type of illness.

· Nigeria, Somalia, Ethiopia- An oil that is very similar to coconut oil (palm kernel oil) is the most popular traditional remedy. The oil can provide relief and cure from almost all kinds of illnesses.

· Samoa- Native healers of Samoan island use coconut oil as a remedy for sickness and injury. Samoan mothers on the other hand massaged their children’s whole body with coconut oil. The child will have strong bones and healthy skin free from infections and blemishes. The soft spot in the infants head is gently massaged with a few drops of coconut oil, believed to prevent illness. Teething babies are also massaged with coconut oil to ease pain.

· Thailand, Sri Lanka- Coconut oil is the main oil used in cooking. Coconut milk and cream makes up most of their diet. The oil is commonly used as cosmetics and medicine.

· Central and South America- In the coastal jungles of this region, traditional healers use coconut oil to nourish the ill back to health. It is used as food and medicine.

· Philippines- Putting coconut oil on hair keeps it shiny, thick and black even in old age. It can also speed the healing of burns, cuts, bruises, and broken bones. It is massaged into aching joints and muscles.

· Zanzibar-Coconut oil is not only used for candle making, it also serves as a diesel fuel and provides lighting.

· Indonesia-Women apply coconut oil on their hair and body to keep their hair and skin healthy. It is also used for cooking purposes.










Coconut

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Shatter Old Myths About Coconut Oil

“The philosophies of one age have become absurdities of the next, and the foolishness of yesterday has become the wisdom of tomorrow.”

-Sir William Osler, Aequanimitas and Other Addresses

For years, coconut oil has been wrongly judged and blamed as the cause of many diseases. This false belief makes us all losers as we fail to enjoy the countless benefits of coconut oil. It is high time that this unfair accusation be corrected and changed!

Wrong: Coconut oil is a dietary poison.

Right: Coconut oil is not dangerous. In fact, it is a main ingredient in commercial baby formulas and nutritional products. It is also added to foods to prevent spoilage. In hospitals, it is used in feeding tubes and IV solutions for patients.

Wrong: Coconut oil is bad for the health.

Right: This is probably the biggest misconception of all. Coconut oil has nutritional and medicinal benefits and can do wonders to your body. Its unique properties will not only protect you from disease-causing organisms but is also an effective cure to heal a lot of ailments.

Wrong: Coconut oil is loaded with artery clogging fats.

Right: Coconut oil is mainly composed of saturated fat. But not all saturated fat is harmful. The saturated fat in coconut is different from those found in animals. Coconut oil comes from a plant and has no cholesterol.

Wrong: Coconut contains huge amount of cholesterol.

Right: Of all vegetable oils, coconut oil contains the least amount of cholesterol (from 0-14 ppm). A lot of medical studies prove that coconut oil intake does not raise blood cholesterol level.

Wrong: Coconut oil increases the risk of heart disease.

Right: Coconut oil helps prevent heart ailments as it has antiviral and antimicrobial properties. People who regularly consume coconut oil (those from tropical regions like Polynesia, Sri Lanka, Philippines, etc.) have the lowest incidence of coronary heart disease. Because it is cholesterol free, coconut oil is good for the heart.

Wrong: Coconut oil is fattening.

Right: Contrary to popular belief, coconut oil can aid weight loss. It has fewer calories than other fats but has more carbohydrates and proteins. The carbohydrates and proteins will satisfy hunger faster. It also speeds up metabolism.

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Fatty Acids Composition of Virgin Coconut Oil

Whenever we hear the word fat something negative always comes to mind. Eating fatty foods will cause heart problems, obesity, etc. The cliché has been repeated time and again that it became a constant, indisputable truth. The fact that coconut oil is predominantly saturated fat earned it a bad reputation. But we need to be informed that not all fats are evil. There are different types of fats and some of them are actually good for you. Fats are essential substance as it is the body’s main source of energy. Consuming the right fat in the right amount can be beneficial. How much fat should one take in a day differ individually because it depends on a persons’ metabolism. The most important thing to keep in mind is to replace the bad fats in your diet with the good fats. Getting to Know the Good Fats Coconut oil that is primarily saturated and contains medium chain fatty acids is definitely one of the good fats. Its 92% saturated fat content raises concern over the adverse effects it may cause on one’s health. Recent discoveries however prove that coconut oil has a 62% concentration of Medium Chain Fatty acids (MCFAs). This is coconut oils’ unique characteristic that is not present in other saturated fat. It may even be healthier than most saturated oils. Unsaturated fat have a high concentration of long chain fatty acids unlike MCFAs which are easily absorbed by the body as it require less energy and fewer enzymes, thereby improving digestion. Short and medium chain fatty acids are transported directly to the liver where they are immediately converted to energy. Modern researches also discovered that MCFA can prevent and heal a lot of sickness because of its antimicrobial properties. Aside from its ability to improve the immune system, MCFA also aids in the absorption and retention of magnesium, calcium and some amino acids. Beneficial MCFAs that are present in virgin coconut oil include Caproic Acid, Caprylic Acid, Capric Acid and Lauric Acid and Myristic Acid. Consuming MCFAs has shown no negative toxicological or pharmacological side effects. Virgin coconut oil and human breast milk are the richest source of medium chain fatty acids. Below is a table of the fatty acid composition of virgin coconut oil (ND means non-detectable). Common Name Composition Percentage (%) Composition Percentage (%) Caproic acid Caprylic acid Capric acid Lauric acid Myristic acid Palmitic acid Palmitoleic acid Stearic acid Oleic acid Linoleic acid Linolenic acid C 6:0 C 8:0 C 10:0 C 12:0 C 14:0 C 16:0 C 16.1 C 18:0 C 18:1 C 18:2 C 18:3 C 24: ND - 0.7 4.6 - 10.0 5.0 - 8.0 45.1- 53.2 16.8 - 21 7.5 - 10.2 ND 2.0 - 4.0 5.0 - 10.0 1.0 - 2.5 ND - 0.2 ND EfaGold Coconut Oil

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VCO’s Magic Component: Lauric Acid

Why is virgin coconut oil good for you? The seemingly complex question can be answered in one word: lauric acid!

Lauric acid is the major medium chain fatty acid found in coconut oil. Once digested, this fatty acid is transformed into monolaurin, which has tremendous benefits for the body.



Why is Monolaurin Beneficial?

Lauric acid is present in the saturated fat of human breast milk. It protects an infant from infections and diseases by providing immune building properties. This monoglyceride has antiviral, antibacterial, antiprotozoal, and antimicrobial properties that can help cure various diseases. It works by destroying lipid-coated viruses such as HIV, herpes, cytomegalovirus, influenza, various pathogenic bacteria, including listeria monocytogenes helicobacter pylori, and protozoa such as giardia lamblia.



Virgin coconut oil can cure and prevent diseases because it is nature’s most abundant source of lauric acid. Its beneficial effects were proved by a study conducted by a Filipino doctor Conrado Dayrit in the year 1999 to 2000. The study was conducted at San Lazaro hospital in Manila and it examined the effect of coconut oil and monolaurin on the viral load of HIV patients. The study revealed that lauric acid lowered the viral load of HIV patients. Research done by Dr. Mary Enig Ph.D. also proves the antiviral, antibacterial, and antifungal properties of the medium chain fatty acids/triglycerides (MCTs) found in coconut oil



Lauric Acid vs Antibiotics

Since its discovery, antibiotics have been the answer of modern medicine to infections and diseases. Antibiotics help to some extent but prolong use can create more health problems as antibiotic resistance becomes widespread. Overuse of antibiotics leads to the development of “superbugs" that are resistant to currently available antibiotics. The World Health Organization says that there may come a time when many infectious diseases will be almost impossible to treat. They call this the "postantibitoic era.”



Virgin coconut oil is a natural antibiotic because of its essential components like monolaurin. Consuming VCO supplies your body with a natural germ fighter that strengthens the body’s immune system and resists harmful viruses and microorganisms.

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Topical Uses of Virgin Coconut Oil

irgin coconut oil is one of the few herbal supplements that you can enjoy both ways; internally and externally. Taking the recommended dosage of three tablespoons a day of virgin coconut oil is beneficial but simply applying it on skin can also help you in a variety ways.

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From fungal infections to chronic psoriasis….skin diseases can be frustrating. Other skin problems like unsightly scars, warts, and other blemishes can be detrimental to one’s social life and self concept. These diseases doesn’t just cause discomfort, it is also embarrassing. People suffering from various skin disorders often shell out huge amounts of money on expensive ointments and medications. Some would think that the easiest way to have flawless skin is to undergo surgery, the seemingly, easy and fast but nonetheless expensive way. Virgin coconut oil is an option one can try that is natural, effective, and not so costly.

Great Oil for Relaxation

Warm virgin coconut oil is excellent as massage oil. Upon skin absorption, it takes away dirt and improves blood circulation. Unlike other oils; it doesn’t leave too much stain on sheets and clothes. The therapeutic properties of virgin coconut oil soothe aching muscles. Because it is quickly absorbed by the skin, it is recommended to combine virgin coconut oil with good monounsaturated oil (e.g. almond oil).

Treat Skin Problems and other diseases with Virgin Coconut oil



Fever: Massaging virgin coconut oil on whole body will lower body temperature.

Acne: VCO will not make your face oily and greasy. It will clean the pores and clear your face.



Insect Bites: Putting a little VCO on affected area will relieve itching and prevent infection. It can also stop a wound from bleeding and speed healing.



Rough skin: Keep your skin moist by frequent application of virgin coconut oil. Not only will your complexion improve, scars and discoloration on skin will also vanish. Testimonials from mothers that uses VCO says it can prevent stretch marks. Virgin coconut oil can also be used as a suntan lotion. It will make your skin more resistant to sun’s rays decreasing your chance to have skin cancer.



Athletes Foot and Body Odor: VCO is antibacterial so it kills germs and bacteria that causes body odor. It can also be used to get rid of fungal infections like athletes foot.



Tumors: Tumor is an abnormal growth of cells or tissues. Some tumor can be malignant that requires immediate treatment. Simply rubbing warm VCO on affected area plus proper medication and lifestyle modifications can alter tumor growth.

The Roof the Problem

Your skin problem is often a manifestation of what is happening inside your body. If you are susceptible to fungal infections and other skin irritations, chances are you have a weak immune system. It can also mean that your body is loaded with harmful toxins. Applying virgin coconut oil on problem areas and ingesting VCO can heal the said conditions, as VCO strengthens immune system as well as is a good detoxifier.

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Want to Stay Healthy and Fit? Try Virgin Coconut Oil

If you are tired from trying out health products that promise to promote weight loss and keep your health in top shape, you might want to revert to natural products. One benefit of using natural products is that the risk of developing side effects is lessened.




One safe and natural product that would be a perfect partner in your weight loss goal is virgin coconut oil (VCO). Virgin coconut oil can help you attain your ideal weight because it is rich in medium-chain triglycerides (MCT). Foods rich in MCT are easy to digest and are immediately converted into energy so it increases metabolism and burns stored fat.





Aside from being rich in MCT, VCO also regulates blood sugar as it breaks down carbohydrates into blood glucose. It also solves the problem of the yeast Candida overgrowth. The elimination of Candida would mean weight loss and maintenance.





It can be said that using virgin coconut oil as an aid in weight loss goal will not only lead to ideal weight but to improvement in overall health. This is because VCO also balances the digestive system and promotes growth of healthy human body cells. It can also be used for detoxification purposes.

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Coconut Oil as Home Remedy for Conjunctivitis or Pink Eye

at, it can cause quite a discomfort because it is contagious and a sufferer usually has to take a leave from work, school or other important matters to avoid passing the disease to others.



Pink or sore eyes is caused by a virus, bacteria or fungus. Aside from itching and redness, others symptoms would include swollen eyelids and a thick whitish discharge. The treatment for pink eyes would depend on its severity. Severe cases may require medication while mild cases can easily be treated with home remedies. One safe and effective home remedy for pink eye is virgin coconut oil.



How Can Coconut Oil Treat Pink Eye



Virgin coconut oil can prevent or fight the infection that causes pink eye because it is full of essential nutrients that can strengthen the immune system.



Using coconut oil as a cure for sore eyes is very simple. Just moisten a cotton ball or soft cloth with VCO and then press it on the closed eyelids. Afterwards a warm or cold compress can be applied on affected eye.



The warm compress is recommended for itchy eyes while a cold compress would reduce the inflammation of swelling eyes. One can use cold and warm compress alternately. The procedure can be done two to three times a day for several days until the pink eye is cured. One can also take virgin coconut oil orally by taking 3 to 4 tbsps. each day. Regular intake of coconut oil would not only prevent and cure the pink eye; it would also improve one’s overall health, thereby preventing other diseases.



Before trying this remedy, one is advised to first consult an eye doctor so they can correctly assessed if the eye disease can be cured by simple home remedy or further medication would be needed.

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Virgin Coconut Oil as Medicine

Sneezing, headaches, breathing difficulty, skin rashes – these are just some of the inconveniences that a person with allergic reaction to a certain food, medicine or any other substance may experience.

An allergic reaction happens when the immune system becomes hypersensitive to a certain element. The substance that triggers an allergic reaction is called allergens. It is the body’s way of reacting to a certain element that was misjudged as harmful.

Even though most allergies are not fatal and can easily be cured by taking antihistamine drugs or simply avoiding the food, substance etc, having an allergy is a hazard because it limits one actions and choices.

VCO= Strong Immune System = No Allergy

The result of antihistamine drugs may be instant, but it can only promise temporary relief. It may also have some side effects. The best way to completely avoid allergy is to maintain a healthy body and a strong immune system.

This is where virgin coconut comes in. If you have allergy and wants to get rid of it naturally, then then taking virgin coconut oil (VCO) is one of the best option for you.

The regular intake of VCO will effectively boost the body’s immune system making you less susceptible to diseases and certain allergens.

However, unlike other over the counter medicines, VCO as an antihistamine is not an instant cure. One needs to take the proper dosage of virgin coconut oil regularly for a period o time before one will experience the results.

It would also be best to include coconut oil and other coconut products in one’s daily diet. This is because the long term effect of taking VCO is a strong immune system, healthy body and no allergies.

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Study Proves Regular Intake of VCO Increase Libido

A research study done by a team of doctors from the University of Sto.Tomas (UST) confirmed that regular consumption of virgin coconut oil (VCO) can increase one’s sexual activity. The UST study was commissioned by the Department of Agriculture (DA) and the Philippine Coconut Authority (PCA).

So for those who are looking for ways to increase their libido, taking a minimum of three tablespoons of VCO a day may be the answer.

The positive result of the study was announced by Philippine’s Agriculture Secretary, Proceso Alcala during a press conference held at the PCA on February 2012. The announcement was made in the presence of the UST doctors, Reynaldo Gabriel Naranjilla, C. A. Binag and Bobby Santiago, PCA Administrator Euclides G. Forbes, and PCA public information officer Thelma Tolentino.

The Agriculture department and the PCA are hoping that since many Filipinos are interested to increase their libido, this development would increase the demand in coconut products.

The said pres conference also tackled the

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