DIY Effective Hair Treatment with Virgin Coconut Oil

W e all want to look our best all the time and taking good care of your crowning glory is a great way to enhance one’s appearance. The number of hair treatments and hairstyles available at the salon and spa just shows how obsessed so many people are on making their hair look as beautiful as possible. The good news is that hair treatments need not be so complicated or expensive. It is advisable not to spend so much on beauty treatment because natural and equally effective hair treatments can easily be done at home. VCO for Hot Oil Treatment Don’t know what to do with your dry and unmanageable hair? A do it yourself deep hair conditioning will make your hair smooth and shiny and the key ingredient you need is virgin coconut oil (VCO). For this hair treatment, choose cold-pressed virgin coconut oil. This type of VCO is manufactured without the use of heat so it ensures that all the antioxidant and other good properties of VCO is intact. All you need to do is to slightly heat the virgin coconut oil by submerging the VCO bottle in a small container filled with hot water. Do not heat the VCO directly into the fire. Putting the VCO in a microwave to heat is also a no-no. Prepare a hot towel After heating the VCO, simply apply it liberally on the hair and massage the oil in the scalp for a few minutes. After applying VCO in the hair ands scalp, wrap hair in a hot towel then wait for 30 minutes. Rinse the hair with your favorite shampoo and feel the positive efffects. You can also mix equal amounts of coconut oil and almond oil. Add a few drops of jojoba oil and apply it in your scalp. Do the same procedure as above treatment. Wrap hair with a hot towel and rinse with a shampoo. This natural hair treatment will make sure that your hair is healthy and it will show as your hair will be smooth, shiny, It will also promote hair growth and prevent baldness. In contrast to expensive commercial hair treatments that can leave the hair damaged and even drier. Virgin Coconut Oil ( 100% Vegetarian )

Read More

Coconut Oil Can Help You Achieve a Slim Waistline

Who doesn’t want a slim waistline and toned abs? Many people aspire to have a smaller waistline because of aesthetic purposes. However, maintaining a slim waistline is important not only because it makes one look good but more so because it is a sign of good health.



It can be said that the life expectancy of an individual can be predicted just by looking at the waistline. The big size of your waist can mean a buildup of visceral fat. This type of fat is dangerous as it is being linked to diseases such as diabetes and heart disease.



Reducing the size of one’s waist is not easy; it takes effort and discipline. It means regular exercise, eating more fruits and vegetables and avoiding harmful vices.




One supplement to one’s diet that can help one achieve a slim waistline is coconut oil and this has been proven by research. Research proves that coconut oil can help one lose weight and lower cholesterol levels. This is possible because coconut oil contains medium chain fatty acids that stimulates metabolism and promote weight loss.



What is a Healthy Waistline?



To check if your waistline is in the healthy range, you can check the measurement the distance from the abdomen area below the rib cage to the top of the belly button, then refer to the guide below:



For Male: a measurement from 37 to 40 inches is overweight while more than 40 inches is considered obese.



For Female: a measurement from 31.5-34.6 inches is overweight and more than 34.6 inches is considered obese



Coconut Oil Can Give You Your Ideal Waistline



A research study showed that adding coconut oil to the food of 20 obese men for one month significantly reduced their waist size.



Researchers said, “Virgin coconut oil is efficacious for WC [waist circumference] reduction especially in males and it is safe for use in humans."



A similar study on women was done for three months and it showed that coconut oil as a supplement in one’s diet reduce waist size.

Read More

ive Ways VCO Can Make Cooking More Fun

Are you convinced about the health benefits of virgin coconut oil (VCO) but only uses it topically? You probably find the taste of VCO not so appealing so you find it hard to consume this natural product.



However the best way to get the most out of VCO is by adding it in one’s daily diet. Well, instead of taking coconut oil as it is, there is an easy way to consume it- by using it as a regular cooking ingredient. Coconut oil is a great cooking companion because it would make your food tastier and healthier



Here are five reasons why you would want to keep a bottle of VCO in your kitchen cabinet:



Add flavor to plain rice. Add a tablespoon or two of virgin coconut oil in cooking white or brown rice.



Make yummier eggs. Use coconut oil to make scrambled eggs. Remember to keep the heat low to avoid scorching the oil.



Add a twist to your regular hot drinks. Add a bit of VCO in coffee or tea but make sure that the drinks are not boiling hot before adding vco. Adding coconut oil to very hot drinks would heat the oil too and you may suffer from burns in mouths and lips.



Make your popcorn sizzle. Try cooking popcorn kernels on the stove top with coconut oil.



Enjoy Delicious yoghurt or smoothies. Add virgin coconut oil to your healthy drinks.

Read More